How to Treat a Sports Injury?

By Esmeralda Higgin

Any game is bound to have injuries and wounds. That is a part and parcel of any game. Even if you take all safety precautions, there is bound to be an injury or two. You just cannot separate injury from sports. But, you must not stop playing games because of this fear. There are ways to treat wounds and injuries. By proper first aid steps it is possible to deal with any wound and help in its healing process. Let us learn about this in depth.

If you have an injury or wound, the thumb rule is to stop playing immediately. The first step you must take is no to exert yourself physically. Mostly if this is followed you can deal with the injury very well. If you also experience too much pain and swelling, then you should definitely not continue the game. Any physical stress could make the problem worse. If there is little pain then you can continue. But, if the pain is unbearable you must simply stop playing first.

The most commonly sought first aid cure is the ice pack. It is perfect for any sports injury. The ice reduces the pain on the wound and the area around it. This assists in the healing of the wound too. Ice pack is ideal for injuries like tears, springs, bruises and strains. The pain will be minimized and even the inflammation, if any. Regular use of the ice pack several times during the day will help you to cure the injury.

First aid is very essential if you face an injury that has external bleeding. It is very important to provide basic medical immediately. In case of injuries like this, mostly people hold the wound beneath a running tap. This method should be avoided as it is not the right practice. Ideally you must clean the wound very well using a moist cotton pad. Once it is clean then you must look for some anti-bacterial solution. This must be put over the wound to prevent any infection and stop the bleeding. If bleeding does not stop then continue with the ice pack. Antiseptic cream is also good for the healing of the wound.

Heat packs are also of great help in dealing with sports injuries. But remember not to use heat packs on a fresh wound. This could make the injury worse and add to the problem. First measures like ice pack and anti-bacterial cream or solution should be used. Only after the wound has been treated with basic first aid and is clean you must use heat pack. Heat packs are very useful to relieve muscle tension and heal blood clotting. It also reduces the pain. Ensure that your heat pack is not beyond your bearable limit. It could burn your skin.

It is always not possible to see a physician at the time of the injury. These first aid measures will help you to deal with the injury immediately. It is very important to give first aid to any injury.

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First Aid in Golf

By Hannah Henry

A blister is usually the first common injury that you experience on the course. Golf gloves are regularly used by golfers to prevent any blister, however if you have one, bringing a Band-Aid to cover the blister could be very helpful. Use one of your golf pockets of your golf bag as a first aid kit, it does make sense anyway. Of course you don't need to put the entire first aid kit box in your pocket, just make sure that you have the necessary or essential to help you in case of small emergencies. Here are six things you can bring and use as first aid in any urgency:

1. Band-Aids are the first thing you always need to have in your kit. This will be used to cover the blisters or little cuts that you might encounter during your play.

2. Bug repellent should also be in the list. It is always worth to bring a can of bug repellent and storing it in your golf bag. You can never tell when those mosquitoes, big or small, will start to come out, wherever you are playing.

3. Keep a small roll of adhesive tape available. This can be a good substitute for Band-Aids, especially with blisters on the finger. Wrap your finger with a cloth and the tape over it, and use your golf glove, it works best.

4. Sunscreen. Of course playing golf means basking under the sun for hours. Bring a small tube in your golf bag and you will be happy it's there when you need it.

5. You'll never know when you or your playing partner will get a headache. Keeping one or two aspirins in your golf pockets doesn't consume a lot of space anyway.

6. Store extra socks in your golf bag. When you get those nasty blisters, you can dig in your first aid kit and put the socks on after applying the Band-Aid. The extra socks should be put on over the socks you are already wearing. This will serve as a cushion against your golf shoe and will reduce discomfort.

Hannah Henry likes to hit the golf course in her spare time. She also likes to go out fishing on weekends, and her favorite reel is the Shimano Calcutta 200 Baitcasting Reel. To learn more about the different baitcasting reels, visit http://www.baitcastingreelreview.com/

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The Importance of Offering First Aid Training to Soccer Players

By Amy Nutt

Soccer is a very physical game involving lots of running with sudden stops; a ball traveling long distances at incredible velocities and plenty of chances for violent collisions. Though, as a whole, soccer is a very safe sport to participate in, any activity with similar game play can lead to a multitude of minor injuries and potentially even some more severe ones.

There are many factors that can increase the chances of injury - like players not having warmed up properly, wet or slippery field conditions, players not paying attention or players and coaches simply ignoring the rules of safety.

Any time that there is an increased chance for a participant in any activity to become injured it's important that someone on staff be properly trained in administering first aid, in a sport that's as active and competitive as soccer, it's important that everyone be trained in first aid in a case where multiple injuries may occur and coaches or staff need assistance in caring for the injured players.

Here are some of the common injuries associated with the sport of soccer, many of which can be tended to with basic first aid principals and training.

Sprains
Ankle sprains are one of the most common injuries associated with the sport of soccer. High speed running with quick and frequent stops and angular cuts is almost a recipe for a sprained ankle.

Muscle strains and Pulls
These can come from players who haven't warmed up properly, from attempting an uncommon or unusually high kick or from losing ones footing on a slippery playing field. Strains and pulls, depending upon severity can be excruciatingly painful.

Concussions
In addition to the feet, soccer players are allowed to play the ball with their heads. A ball traveling at a high rate of speed and covering forty or so yards of playing field and impacting a players head can do a bit more than just have the player seeing stars momentarily. Also when two players go up for a ball in the air, the chances increase for an accidental head but, which is also a good chance for a concussion.

Cramps
Muscle cramps are common in any sport where a good deal of running takes place, and although they aren't very serious the pain associated can be reasonably high from the onset through the time the cramp has run its course.

The aforementioned list comprises the most common injuries that occur on the soccer field, few of which are very serious and even less of which are life threatening. The most serious injuries listed above are the concussion and the ankle sprain, both of which will most likely require the player who suffers them to miss a few games, but unless either is unusually severe the player would likely be back on the field in a week to ten days. Proper first aid training will help to identify the signs of each of the injuries listed above and let the proper course of treatment begin to be followed - whether it be ice, massage, elevation or stabilization.

Just like in any sport where there is potential for impact, there is a chance that some more serious injuries will occur on the soccer field. Any time two players collide at high speed or a misplaced kick from one player makes contact with another there is a chance for things like broken bones or deep lacerations to occur.

In the event a situation like this should occur, the players who are properly trained in first aid can begin to administer immediate care while waiting for emergency personnel to respond. If immediate action isn't taken in one of these more serious injury situations, a more permanent injury could potentially occur. First aid training will teach players how to properly stop bleeding, how to administer CPR and how to tend to individuals who may be in shock from the severe pain of suffering broken bones.

A team may play twenty games in a season without a single injury occurring, but if even one injury occurs on the field, the proper first aid training can make a world of difference in a positive outcome to the situation.

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Treating Strains and Sprains

Sprains and strains are very common in the world of sports. It is vitally important to treat these injuries properly to facilitate healing and provide a speedier return to action. Remember this formula : R.I.C.E. REST-avoid the activity that caused the injury and try to rest the injured body part as much as possible. ICE-swelling and inflammation can be reduced by applying cold compresses for up to 72 hours after the injury has occurred. COMPRESSION-Elastic or cohesive wraps applied to the injured area can help control swelling. Be sure not to wrap too tightly, as it could cause more swelling. ELEVATION-Keeping the injured body part elevated also helps to minimize swelling and inflammation. The most effective treatment is when the injured area can be elevated higher than the heart.
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