Treating Strains and Sprains

Sprains and strains are very common in the world of sports. It is vitally important to treat these injuries properly to facilitate healing and provide a speedier return to action. Remember this formula : R.I.C.E. REST-avoid the activity that caused the injury and try to rest the injured body part as much as possible. ICE-swelling and inflammation can be reduced by applying cold compresses for up to 72 hours after the injury has occurred. COMPRESSION-Elastic or cohesive wraps applied to the injured area can help control swelling. Be sure not to wrap too tightly, as it could cause more swelling. ELEVATION-Keeping the injured body part elevated also helps to minimize swelling and inflammation. The most effective treatment is when the injured area can be elevated higher than the heart.
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